Essay Music can Cure Stress - 600 Words

In other hand, sound or music could cure one’s stress. Different people deal with different music; some people like rock metal, pop, soul music, jazz and so on. Music could let people’s mind feel calm as well relax. Listening to music can have a very relaxing effect on people’s minds and bodies, especially slow or quiet classical music. This type of music can have a beneficial effect on dealing stress. Relaxing is a way most important to settle down the emotion; when emotion calm and relax, stress will be gone away. As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering. Greenberg Jerrold give example of†¦show more content†¦Perhaps family and friends cannot help them solve the problems but when they have spoken out their problems or worry, they already release something on their mind. Sharing is a way to let people li sten to someone or even they can give one some advice on how to handle or solve the problems. Sharing not only can be express by talk, it could also express in term of writing such as diaries, journalist or even letter that one can write every problems, unhappy things. Even people can share the secrets with someone they rely on can release their stress. Keeping all alone is like something wrapping oneself tight and cannot breathe. When the things get expose by sharing, is like putting down something burden and stress cannot against oneself anymore. Share with family or friends also might inspire one to get some effective way to solve all their problems. In other hands, it will make one feel safe and relax when their family and friends on their side, they will get morality support and some useful advice from them. In facts, supports, cares and love from one’s beloved such as family and friends will lead them to pass through their hard time. Besides that, vacation is a good way to reduce stress too. People usually feel good when they are doing something enjoyable. When people feel frustrated and stress about their unsolved problem, work, personal life and so on, they should go away from the place where they are. ChangingShow MoreRelatedThe Effects Of Stress On The World1718 Words   |  7 Pages On the topic of stress, research has widened eyes on the issues of stress because stress is related to how many hours one is spending away from family or friends. In America, it was customary that people work long hours. â€Å"In the U.S., 85.8 percent of males and 66.5 percent of females work more than 40 hours per week†(G.E. Miller). But for many Americans, more work leads to more stress and a lower quality of life. 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